Birth Doula Support

As a Birth Doula, Prenatal Yoga Instructor, Body Ready Method Pro, and Spinning Babies trained I am passionate about physiological birth and providing comprehensive prenatal preperation and birth support. I want to ensure my clients feel empowered and ready for birth.

Customized, compassionate in-person prenatal, birth, and postpartum support for all types of births.

What’s Included

For the Journey

  • Free Consultation Call

  • Evidence-based information

  • Access to a network of local resources

  • Birth Plan guidance

  • Knowledge of up-to-date pregnancy, breastfeeding + parenting resources

Pregnancy

  • (4-6) virtual coaching calls, starting roughly around:

    • 30 weeks

    Each coaching call is designed to:

  • Create a Clear Vision – Helping you define what a positive birth experience looks like for you and aligning your choices with your values, lifestyle, and beliefs.

  • Overcome Internal Barriers – Guiding you through any fears, doubts, or past experiences that may be holding you back, so you can step into this birth with confidence.

  • Recognize Your Strengths – Identifying and reinforcing the strengths you already possess as you prepare for birth and parenthood.

  • Shift Mindset & Motivation – Encouraging a positive, growth-oriented mindset that fosters resilience, trust in your body, and confidence in your choices.

  • Build Agency & Autonomy – Equipping you with the knowledge and tools to make informed decisions, advocate for yourself, and feel in control of your birth journey.

  • Take Meaningful Action – Engaging in practices, exercises, and preparation that actively bring you closer to achieving the birth experience you desire..

    Visits last 1 hour

  • Ongoing phone, text, and email support upon hire and throughout your pregnancy.

    Whether it’s a quick question, support on a tough decision or reassurance that what you’re feeling is normal, I’m here for you.

Birth

  • On-call support from 36 weeks until you deliver. We will stay in close contact during your final weeks of pregnancy. You can call me as needed and I will meet you as soon as labor begins.

  • Continuous labor support — when labor begins, I will show up when you feel you need me and will not leave until an hour or so after your baby is birthed.

Postpartum

  • Settling in immediately after birth. I will stay with you and your family until an hour or so after your baby is birthed.

  • One (1) home visit within two weeks of your birth for a Post-Birth Recap & Reflections Meeting

  • Ongoing text support to discuss whatever is on your mind 6 weeks postpartum.

  • Resources and referrals for additional postpartum support

Birth Doula Packages start at $2,500